Many feared that whole eggs would give them high cholesterol but now they aren’t. In a new research done, the results showed that whole eggs don’t affect the cholesterol in the blood so that means it doesn’t cause heart attacks. These whole eggs are said to be the best thing you can eat if you really need to lose weight. They are high in protein, healthy fats, and can make you feel full despite the fact that they have a low calorie count. Eggs are dense with nutrients and theses will help you get the nutrients you will need for a calorie strict diets. It’s important to note that almost all the nutrients come from the yolk.
What’s a diet without green leafy vegetables? These leafy greens are said to have many properties that make them perfect for weight loss. They may be low in both calories and carbohydrates but these green leafy foods are loaded and rich with fiber. Eating these is a great way to eat more during meals without increasing the amount of calories you consume. Besides the fact that they are loaded with fiber, they are also rich in all sorts of vitamins, minerals, and antioxidants. This includes calcium which through studies has shown that they aid in fat burning. Example of Leafy greens are kale, spinach, swiss chars, and collards.
Fishes like salmon are incredible healthy and they are great to eat when you are on a diet. These oily fishes can keep you full for hours with only a few calories. Salmon is rich in high quality protein, fats, and contains all sorts of nutrients that our body needs. Salmon also supplies you a significant amount of iodine.